Comparing Nutrients in 5 ounces Jellies, no sugar (with sodium saccharin), any flavors VS Gums, seed gums (includes locust bean, guar)

Macros Ratio

	Protein	Fat	Carbs
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%
Gums, seed gums (includes locust bean, guar)	6%	1%	93%

Macro Nutrients

	Jellies, no sugar (with sodium saccharin), any flavors	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Energy	5.9% 172kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	84.3% 110g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	288% 110g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Jellies, no sugar (with sodium saccharin), any flavors	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.95% 0.31mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, no sugar (with sodium saccharin), any flavors	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Calcium	4.4% 44mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.66% 99g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Gums, seed gums (includes locust bean, guar) per 5 oz

Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Gums, seed gums (includes locust bean, guar):

• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin E than Gums, seed gums (includes locust bean, guar).
• 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin E
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Gums, seed gums (includes locust bean, guar):

• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Copper and more Potassium than Gums, seed gums (includes locust bean, guar).
• While 5 oz of Gums, seed gums (includes locust bean, guar) contain 9.5 times more Calcium and 41.7 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper and Potassium
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Sugars than Gums, seed gums (includes locust bean, guar).
• While 5 oz of Gums, seed gums (includes locust bean, guar) contain 2.7 times more Energy, 2.6 times more Carbohydrate, 35.1 times more Fiber and 8.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.