Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Gums, seed gums (includes locust bean, guar) versus 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gums, seed gums (includes locust bean, guar) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Gums, seed gums (includes locust bean, guar) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 32.7 times more Calcium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron, more Potassium and more Selenium than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Potassium and Selenium
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 2.5 times more Energy, 1.4 times more Carbohydrate, 30.9 times more Fiber and 15.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 63 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in five ounces.