Comparing Nutrients in 500 calories Gums, seed gums (includes locust bean, guar)VS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 500 calories
Gums, seed gums (includes locust bean, guar)
151g
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Gums, seed gums (includes locust bean, guar) have 2.5 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Gums, Seed Gums (includes Locust Bean, Guar) VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Gums, seed gums (includes locust bean, guar) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Both Gums, seed gums (includes locust bean, guar) and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 500 kcal
Both Gums, seed gums (includes locust bean, guar) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gums, seed gums (includes locust bean, guar) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Gums, seed gums (includes locust bean, guar) have 13 times more Calcium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron and more Selenium than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron and Selenium
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gums, seed gums (includes locust bean, guar) have 12.3 times more Fiber and 6.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 158.5 times more Omega 3, 1.7 times more Carbohydrate and more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
500 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Gums, seed gums (includes locust bean, guar) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 500 calories.