Keikitos (muffins), Latino bakery item have 1.3 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Garlic bread, frozen?
Keikitos (muffins), Latino Bakery Item VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Garlic bread, frozen:
Both Keikitos (muffins), Latino bakery item and Garlic bread, frozen have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Garlic bread, frozen:
100 calories of Keikitos (muffins), Latino bakery item have 2.2 times more Phosphorus than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2 times more Copper, 1.6 times more Iron, 2.8 times more Manganese, 1.4 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Manganese and Zinc
Both Keikitos (muffins), Latino bakery item as well as Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 5.2 times more Sugars than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Garlic bread, frozen offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
Both Keikitos (muffins), Latino bakery item as well as Garlic bread, frozen provide inadequate amounts of Fiber in 100 calories.