Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Garlic bread, frozen:
- Both Keikitos (muffins), Latino bakery item and Garlic bread, frozen have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Garlic bread, frozen:
- 7 ounces of Keikitos (muffins), Latino bakery item have 2.3 times more Calcium and 2.9 times more Phosphorus than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese and 1.7 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Garlic bread, frozen contain similar levels of Iron, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keikitos (muffins), Latino bakery item have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Carbohydrate and 7 times more Sugars than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Garlic bread, frozen offer comparable quantities of Protein per seven ounces.