Molasses VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Jams and preserves?
Lets compare vitamin content per 100 calories of Molasses vs Jams and preserves:
- 100 calories of Molasses have 24.8 times more Vitamin B3, 38.5 times more Vitamin B5 and 32.1 times more Vitamin B6 than Jams and preserves.
- While 100 kcal of Jams and preserves contain 39.6 times more Vitamin B2 and more Vitamin C than Molasses.
- 100 calories of Molasses have insufficient amounts of Vitamin B2 and Vitamin C
- 100 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Molasses vs Jams and preserves:
- 100 calories of Molasses have 9.8 times more Calcium, 4.7 times more Copper, 9.2 times more Iron, 58 times more Magnesium, 36.7 times more Manganese, 18.2 times more Potassium and 8.5 times more Selenium than Jams and preserves.
- 100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
- Both Molasses as well as Jams and preserves lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Molasses have 1.5 times more Sugars than Jams and preserves.
- Both Molasses and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Molasses as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.