Nutrient Comparison: Molasses VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Jams and preserves:
- 14 ounces of Molasses have 2.6 times more Vitamin B1, 25.8 times more Vitamin B3, 40.2 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jams and preserves.
- While 14 oz of Jams and preserves contain 38 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Jams and preserves:
- 14 ounces of Molasses have 10.3 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 60.5 times more Magnesium, 38.3 times more Manganese, 1.6 times more Phosphorus, 19 times more Potassium, 8.9 times more Selenium and 4.8 times more Zinc than Jams and preserves.
- Both Molasses and Jams and preserves contain similar levels of Sodium per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 1.5 times more Sugars than Jams and preserves.
- While 14 oz of Jams and preserves contain more Fiber than Molasses.
- Both Molasses and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Molasses provide inadequate amounts of Fiber
- Both Molasses as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.