Comparing Nutrients in 100 calories Hawaii Mountain YamVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Hawaii Mountain Yam
149g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is average in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hawaii Mountain Yam
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Hawaii Mountain Yam VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hawaii Mountain Yam have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hawaii Mountain Yam have 4.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 2.4 times more Potassium, 1.7 times more Zinc and 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Sodium than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.9 times more Fat and 26.1 times more Saturated Fat than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.