Comparing Nutrients in 100 calories Enoki MushroomsVS Canned Carrots with Salt
Weight per 100 calories
Enoki Mushrooms
270g
Canned Carrots with Salt
400g
Enoki Mushrooms have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Carrots with Salt?
Enoki Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Canned Carrots with Salt:
100 calories of Enoki Mushrooms have 8.4 times more Vitamin B1, 4.5 times more Vitamin B2, 8.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin B6, more Vitamin C, 109.5 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Canned Carrots with Salt:
100 calories of Enoki Mushrooms have 1.2 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 1.4 times more Copper, 8.9 times more Manganese, 119.4 times more Sodium and 1.6 times more Water than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 2.5 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.7 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Enoki Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.