Mustard Spinach VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Cooked Frozen Mustard Greens:
- 100 calories of Mustard Spinach have 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 8.1 times more Vitamin C than Cooked Frozen Mustard Greens.
- 100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Cooked Frozen Mustard Greens:
- 100 calories of Mustard Spinach have 1.8 times more Calcium and 2.8 times more Potassium than Cooked Frozen Mustard Greens.
- While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Magnesium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Frozen Mustard Greens contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Mustard Spinach and Boiled and Drained Frozen Mustard Greens have similar amounts of macro-nutrients per 100 kcal
- Both Mustard Spinach and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.