Comparing Nutrients in 100 calories Florida OrangesVS Frozen Young Cowpeas
Weight per 100 calories
Florida Oranges
217g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Young Cowpeas ?
Florida Oranges VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Young Cowpeas :
100 calories of Florida Oranges have 8.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 34 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.6 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Young Cowpeas :
100 calories of Florida Oranges have 5 times more Calcium and 4.1 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 12.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Young Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 3.7 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.