Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11 times more Calcium, 5.1 times more Copper, 19.7 times more Iron, 2.6 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Sodium and 8.6 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 67.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Protein