Comparing Nutrients in 100 calories Pie, coconut creme, commercially preparedVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 100 calories
Pie, coconut creme, commercially prepared
33.6g
Pie crust, standard-type, dry mix, prepared, baked
20g
Pie crust, standard-type, dry mix, prepared, baked has 1.7 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Pie, coconut creme, commercially prepared
3%
49%
48%
Pie crust, standard-type, dry mix, prepared, baked
Pie, Coconut Creme, Commercially Prepared VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix, prepared, baked:
100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Pie, coconut creme, commercially prepared have 1.5 times more Copper, 2.4 times more Manganese and 1.7 times more Phosphorus than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.6 times more Iron, 2.5 times more Selenium and 2.1 times more Sodium than Pie, coconut creme, commercially prepared.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 1.5 times more Saturated Fat and 1.2 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein
Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 100 calories.