Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie crust, standard-type, dry mix, prepared, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.9 times more Vitamin B3 and 10 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.1 times more Calcium, 2.7 times more Iron, 4.2 times more Selenium and 3.6 times more Sodium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Copper and Phosphorus per 14 ounces.
- Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.7 times more Energy, 1.8 times more Fat, 2.6 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Saturated Fat per 14 ounces.