Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix, prepared, baked

Weight per 100 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 22g
• Pie crust, standard-type, dry mix, prepared, baked: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	5.58% 1.8g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	1.67% 0.027g	2.4% 0.039g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.6g	7.74% 10g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.44% 0.55g	0.95% 0.36g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	5.04% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.86% 0.037mg	2.86% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	2.96% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.77% 0.089mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.84% 0.011mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.83% 15.3μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.98% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	0.42% 4.16mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.82% 0.016mg	1.64% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	5.36% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.3mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.25% 15.8mg	2.4% 16.8mg	700mg per day for Men 19-50 years
Potassium	0.62% 21.2mg	0.36% 12.4mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	8.02% 4.4μg	55μg per day for Men 19-50 years
Sodium	5.97% 89.5mg	9.7% 146mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.098mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.057% 2.1g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, dry mix, prepared, baked?

Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix, prepared, baked:

• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix, prepared, baked:

• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Iron and 1.6 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 3.5 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Phosphorus per 100 calories.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 100 calories.