Comparing Nutrients in 5 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	22.3% 648kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	34% 11g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	30.5% 5.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	55% 71.4g	130g per day for Men 19-50 years
Sugars	7.27% 5.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	35.8% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	2.7% 27mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.08μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	69% 1033mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix, prepared, baked:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.4 times more Vitamin B5 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix, prepared, baked:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 3.2 times more Calcium, 3.9 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
• 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.6 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per five ounces.