Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricot Kernel Oil
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Apricot Kernel Oil
11.3g
Apricot Kernel Oil has 6.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot Kernel Oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricot Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot Kernel Oil?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot Kernel Oil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While 100 kcal of Apricot Kernel Oil contain 6.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot Kernel Oil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Apricot Kernel Oil.
100 calories of Apricot Kernel Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot Kernel Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
While 100 kcal of Apricot Kernel Oil contain 3.3 times more Fat and 19.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricot Kernel Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in 100 calories.