Comparing Nutrients in 100 calories Baked White PotatoesVS Frozen Apples, heated
Weight per 100 calories
Baked White Potatoes
109g
Frozen Apples, heated
213g
Baked White Potatoes have 2 times more energy per 100g than Frozen Apples, heated. It has average energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Frozen Apples, heated?
Baked White Potatoes VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Frozen Apples, heated:
100 calories of Baked White Potatoes have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 18.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 19.4 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Frozen Apples, heated:
100 calories of Baked White Potatoes have 1.7 times more Iron, 4.6 times more Magnesium, 4.8 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Zinc than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 1.5 times more Manganese and 2.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Apples, heated contain similar levels of Copper per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Magnesium and Zinc
Both Baked Whole White Potatoes as well as Frozen Apples, heated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3.7 times more Protein than Frozen Apples, heated.
While 100 kcal of Frozen Apples, heated contain 2.2 times more Omega 3 than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Apples, heated offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 100 calories.