Nutrient Comparison: Baked White Potatoes VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen Apples, heated:
- 5 ounces of Baked White Potatoes have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 35.5 times more Vitamin B3, 6.7 times more Vitamin B5, 6.6 times more Vitamin B6, 38 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen Apples, heated:
- 5 ounces of Baked White Potatoes have 2 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Potassium and 7 times more Zinc than Frozen Apples, heated.
- Both Baked White Potatoes and Frozen Apples, heated contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Frozen Apples, heated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 7.2 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.