Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 37.1 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6, 27 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.7 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 9 times more Phosphorus, 7.2 times more Potassium and 8 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 5 oz.
Both Frozen Apples, heated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Baked Whole Red Potatoes have similar amounts of Omega 3 per 5 oz.
Both Frozen Apples, heated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.