Comparing Nutrients in 100 calories Baked White PotatoesVS Cinnamon-raisin Bagels
Weight per 100 calories
Baked White Potatoes
109g
Cinnamon-raisin Bagels
36.5g
Cinnamon-raisin Bagels have 3 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cinnamon-raisin Bagels?
Baked White Potatoes VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cinnamon-raisin Bagels:
100 calories of Baked White Potatoes have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 53.6 times more Vitamin C and 11.5 times more Vitamin K than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cinnamon-raisin Bagels:
100 calories of Baked White Potatoes have 2.3 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium and 7 times more Water than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 2 times more Iron, 1.6 times more Manganese, 20.8 times more Selenium and 19.5 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cinnamon-raisin Bagels contain similar levels of Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.7 times more Fiber than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.3 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole White Potatoes as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.