Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Baked White Potatoes
109g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.9 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Baked White Potatoes VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Baked White Potatoes have 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Baked White Potatoes have 2.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 14.1 times more Potassium and 25.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 20.5 times more Calcium, 11.9 times more Iron and 1.8 times more Manganese than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 11.7 times more Sugars and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.