Comparing Nutrients in 100 calories Baked White PotatoesVS Soybeans
Weight per 100 calories
Baked White Potatoes
109g
Soybeans
22.4g
Raw Soybeans have 4.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Soybeans?
Baked White Potatoes VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Soybeans?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Soybeans:
100 calories of Baked White Potatoes have 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.2 times more Vitamin C than Soybeans.
While 100 kcal of Raw Soybeans contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B9 and 3.6 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Soybeans have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Soybeans:
100 calories of Baked White Potatoes have 1.5 times more Potassium and 42.8 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 5.7 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3.4 times more Carbohydrate than Soybeans.
While 100 kcal of Raw Soybeans contain 27.4 times more Fat, 14.9 times more Saturated Fat, 18.3 times more Omega 3, 41.8 times more Omega 6 and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Soybeans offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6