Puddings, Banana, Dry Mix, Instant, With Added Oil VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG:
- 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1219.3 times more Vitamin B1, 728.6 times more Vitamin B2, 10187.8 times more Vitamin B3, 71.4 times more Vitamin B5, 1938.5 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Puddings, banana, dry mix, instant, with added oil have 5.7 times more Phosphorus and 4 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 101.5 times more Calcium, 7.2 times more Copper, 54.1 times more Iron, 19.6 times more Magnesium, 105.3 times more Manganese, 7.4 times more Selenium and 138.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, banana, dry mix, instant, with added oil have 1.2 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.1 times more Fat, 4.6 times more Omega 3, 2.1 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein