Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant, with added oil VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	60.4% 1751kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	11% 3.6g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	236% 307g	130g per day for Men 19-50 years
Sugars	NA	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0% 0g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant, with added oil versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG:

• 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 1153 times more Vitamin B1, 689 times more Vitamin B2, 9633.5 times more Vitamin B3, 67.5 times more Vitamin B5, 1833 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Puddings, banana, dry mix, instant, with added oil has 6 times more Phosphorus and 4.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 96 times more Calcium, 6.8 times more Copper, 51.2 times more Iron, 18.5 times more Magnesium, 99.6 times more Manganese, 16.5 times more Potassium, 7 times more Selenium and 131 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, instant, with added oil has 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 2 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein