Comparing Nutrients in 7 ounces Puddings, banana, dry mix, instant, with added oil VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	26.4% 766kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.14g	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	1.2% 12mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1596mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	198% 2975mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.9% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant, with added oil versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG:

• 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 1153 times more Vitamin B1, 689 times more Vitamin B2, 9633.5 times more Vitamin B3, 67.5 times more Vitamin B5, 1833 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Puddings, banana, dry mix, instant, with added oil have 6 times more Phosphorus and 4.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 96 times more Calcium, 6.8 times more Copper, 51.2 times more Iron, 18.5 times more Magnesium, 99.6 times more Manganese, 16.5 times more Potassium, 7 times more Selenium and 131 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, banana, dry mix, instant, with added oil have 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 2 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3, 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per seven ounces.
• 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein