Comparing Nutrients in 100 calories Boiled Pumpkin FlowersVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Pumpkin Flowers
667g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Canned Carrots with Liquids and Salt?
Boiled Pumpkin Flowers VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Pumpkin Flowers have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Vitamin A, 1.5 times more Vitamin B6, 11.9 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Pumpkin Flowers have 1.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 26.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 1.5 times more Sugars and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.