Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
Boiled and Drained Pumpkin Flowers have 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
Boiled and Drained Pumpkin Flowers have 1.7 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium, 40 times more Sodium and 2.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin Flowers have 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.