Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 1.3 times more energy per unit of mass than Rolls, hard (includes kaiser), which is high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Toaster pastries, brown-sugar-cinnamon?
Rolls, Hard (includes Kaiser) VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Rolls, hard (includes kaiser) have 1.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 2.5 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Rolls, hard (includes kaiser) have 2.1 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Calcium and 1.4 times more Iron than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Selenium and Zinc
Both Rolls, hard (includes kaiser) as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 1.3 times more Fiber and 3.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Fat and 12.2 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein