Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, brown-sugar-cinnamon have 1.3 times more energy per unit of mass than Rolls, hard (includes kaiser), which is high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Toaster pastries, brown-sugar-cinnamon?
Rolls, Hard (includes Kaiser) VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Rolls, hard (includes kaiser) have 1.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 2.5 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Rolls, hard (includes kaiser) have 2.1 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Calcium and 1.4 times more Iron than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Selenium and Zinc
Both Rolls, hard (includes kaiser) as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 1.3 times more Fiber and 3.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Fat and 12.2 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein