Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 calories

• Toaster pastries, brown-sugar-cinnamon: 135g
• Sweet rolls, cinnamon, refrigerated dough with frosting: 150g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	NA	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	NA	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	50.8% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	8.18% 3.1g	NA	38g per day for Men 19-50 years
Protein	9.8% 5.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.3% 0.89mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.4% 0.81mg	28.8% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.77mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.73% 0.49mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.3% 0.78mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.3% 185μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	39.6% 396mg	4.65% 46.5mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	45.8% 3.66mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.3mg	3.93% 16.5mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.2% 114mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.73μg	44.5% 24.5μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	76.6% 1149mg	1500mg per day for Men 19-50 years
Zinc	6.76% 0.74mg	4.23% 0.47mg	11mg per day for Men 19-50 years
Water	0.51% 19g	1.17% 43.4g	3700g per day for Men 19-50 years

Toaster Pastries, Brown-sugar-cinnamon VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Sweet rolls, cinnamon, refrigerated dough with frosting?

Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 500 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
• Both Toaster pastries, brown-sugar-cinnamon as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 500 calories of Toaster pastries, brown-sugar-cinnamon have 8.5 times more Calcium, 1.4 times more Copper and 2.1 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Manganese per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
• Both Toaster pastries, brown-sugar-cinnamon as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 500 calories.
• 500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein