Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	58% 1678kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	37.3% 36g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	NA	43.7% 14g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	40.6% 6.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	180% 234g	130g per day for Men 19-50 years
Sugars	170% 124g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.82% 5.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	NA	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	33% 18.4g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	202% 2.63mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 621μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	133% 1329mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	208% 1456mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	1.73% 64g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 9.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 3.8 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, brown-sugar-cinnamon has 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Fat than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per one pound.