Comparing Nutrients in 14 ounces Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	50.6% 1469kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	NA	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	35.6% 6.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	158% 205g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	NA	g per day for Men 19-50 years
Sucrose	% 64.7g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	NA	38g per day for Men 19-50 years
Protein	28.8% 16g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	155% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	116% 1163mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	182% 1274mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	96% 1433mg	202% 3036mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.5% 56g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz

Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 9.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.8 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Fat than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Protein per 14 ounces.