Toaster Pastries, Brown-sugar-cinnamon VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
- Both Toaster pastries, brown-sugar-cinnamon as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 8.5 times more Calcium, 1.4 times more Copper and 2.1 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Manganese per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
- Both Toaster pastries, brown-sugar-cinnamon as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein