Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Calcium and 2.6 times more Iron than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.2 times more Copper, 6.4 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 45.6 times more Selenium and 2.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.4 times more Carbohydrate than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.9 times more Fat, 86.2 times more Omega 3, 4.6 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6