Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Calcium and 1.9 times more Iron than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Copper, 8.7 times more Magnesium, 9.6 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 62.5 times more Selenium and 2.9 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Sodium per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 118.1 times more Omega 3, 6.3 times more Omega 6, 1.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3