Comparing Nutrients in 100 calories Snacks, fruit leather, pieces VS Snacks, fruit leather, rolls

Weight per 100 calories

• Snacks, fruit leather, pieces: 28g
• Snacks, fruit leather, rolls: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, fruit leather, rolls?

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.83% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	2.02% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	17.8% 23g	130g per day for Men 19-50 years
Sugars	22% 16g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0.048% 0.027g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0.093% 0.84μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	0.41% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.028mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.78% 0.089mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.43% 0.084mg	6.22% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.28% 1.1μg	0.13% 0.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.3% 15.6mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.22% 5.07μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.86% 8.63mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	5.12% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.93% 3.9mg	1.3% 5.4mg	420mg per day for Men 19-50 years
Manganese	2.23% 0.051mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.96% 6.7mg	1.2% 8.36mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.7mg	2.33% 79.2mg	3400mg per day for Men 19-50 years
Selenium	1.37% 0.75μg	0.2% 0.11μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.4mg	5.7% 85.4mg	1500mg per day for Men 19-50 years
Zinc	0.48% 0.053mg	0.47% 0.051mg	11mg per day for Men 19-50 years
Water	0.093% 3.43g	0.074% 2.75g	3700g per day for Men 19-50 years

Snacks, Fruit Leather, Pieces VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, fruit leather, rolls?

Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:

• 100 calories of Snacks, fruit leather, pieces have 5.2 times more Vitamin B2 than Snacks, fruit leather, rolls.
• While 100 kcal of Snacks, fruit leather, rolls contain 2.1 times more Vitamin C than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
• 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2
• Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:

• 100 kcal of Snacks, fruit leather, rolls contain 1.3 times more Iron, 1.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls contain similar levels of Copper and Manganese per 100 calories.
• 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Potassium
• Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, fruit leather, pieces have 1.2 times more Sugars than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
• Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.