Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.6 times more Vitamin B2 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Calcium, 2.4 times more Copper, 1.5 times more Potassium and 1.2 times more Sodium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, almond contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.9 times more Omega 3 than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Fat than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3