Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cakes, brown rice, buckwheat:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Vitamin B5 than Snacks, rice cakes, brown rice, buckwheat.
- While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cakes, brown rice, buckwheat:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Iron, 1.4 times more Selenium and 1.9 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Manganese than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.