Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	61.3% 1778kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, rice cakes, brown rice, buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.3 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.4 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.4 times more Manganese than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.8 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.