Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Dock with Salt
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Boiled Dock with Salt
500g
Stir-Fried Soybeans Sprouts with Salt have 6.3 times more energy per 100g than Boiled Dock with Salt. It has average energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Dock with Salt?
Stir-Fried Soybeans Sprouts With Salt VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Dock with Salt:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 1087.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Dock with Salt:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 2 times more Zinc than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 2.9 times more Calcium, 1.4 times more Copper, 32.5 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 9.4 times more Selenium, 6 times more Sodium and 8.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.8 times more Fat than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 1.9 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Dock with Salt offer comparable quantities of Energy and Protein per 100 calories.