Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Water Convolvulus
Weight per 100 calories
Cooked Frozen Succotash
108g
Water Convolvulus
526g
Cooked Frozen Succotash has 4.9 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Water Convolvulus?
Cooked Frozen Succotash VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Water Convolvulus?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 154.2 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 45.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Succotash as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 25.1 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 15.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 7.3 times more Selenium, 12.3 times more Sodium, 2 times more Zinc and 6.1 times more Water than Boiled and Drained Frozen Succotash.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 1.3 times more Carbohydrate than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 2.5 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Water Convolvulus offer comparable quantities of Energy per 100 calories.