Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Unsweetened Decaffeinated Instant Tea
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Unsweetened Decaffeinated Instant Tea
31.7g
Unsweetened Decaffeinated Instant Tea has 19.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Unsweetened Decaffeinated Instant Tea?
Tomatoes In Juice With Salt VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Unsweetened Decaffeinated Instant Tea:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Unsweetened Decaffeinated Instant Tea:
100 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.4 times more Phosphorus, 2.6 times more Selenium, 31.4 times more Sodium, 1.4 times more Zinc and 366.5 times more Water than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 1.4 times more Magnesium, 99.3 times more Manganese and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 9.1 times more Sugars and 4.4 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 100 calories.