Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 31.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Tomatoes In Juice With Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 97.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B3, 20.6 times more Vitamin B5, 45.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 3.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Tomatoes in Juice with Salt have 35.6 times more Calcium, 7.3 times more Copper, 6.9 times more Iron, 13.6 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 52.9 times more Potassium, 8.4 times more Selenium, 7.6 times more Sodium, 3 times more Zinc and 678.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Sugars, more Fructose, 31.3 times more Fiber and 4.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.2 times more Fat and 4.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 in 100 calories.