Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Potato Skin
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 4.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Potato Skin?
Cooked Ripe Red Tomatoes VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Potato Skin:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 19 times more Vitamin C than Boiled Potato Skin.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Potato Skin:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 3.4 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.7 times more Copper, 2.1 times more Iron and 2.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled Potato Skin.
Both Cooked Ripe Red Tomatoes and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.