Comparing Nutrients in 100 calories TomatoesVS Boiled French Beans with Salt
Weight per 100 calories
Tomatoes
556g
Boiled French Beans with Salt
77.5g
Boiled French Beans with Salt have 7.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled French Beans with Salt?
Tomatoes VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled French Beans with Salt:
100 calories of Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.8 times more Vitamin C than Boiled French Beans with Salt.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled French Beans with Salt:
100 calories of Tomatoes have 3.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Zinc and 10.2 times more Water than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 6.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled French Beans with Salt contain similar levels of Calcium per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 3.5 times more Omega 6 than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 13.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6