Comparing Nutrients in 100 calories TomatoesVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Tomatoes
556g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 39.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Dry Roasted Macadamia Nuts with Salt?
Tomatoes VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 10.4 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6, 59.7 times more Vitamin B9, 778.5 times more Vitamin C, 37.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Tomatoes have 5.7 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 26 times more Potassium, 5.2 times more Zinc and 2335.3 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain more Selenium and 1.8 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.4 times more Omega 6, 12.1 times more Carbohydrate, 25.3 times more Sugars, 778.5 times more Fructose, 6 times more Fiber and 4.5 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 9.6 times more Fat and 10.7 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.