Comparing Nutrients in 100 calories TomatoesVS Low-fat Soy Flour
Weight per 100 calories
Tomatoes
556g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 20.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Low-fat Soy Flour?
Tomatoes VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Tomatoes vs Low-fat Soy Flour:
100 calories of Tomatoes have 434 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 41.9 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.4 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Tomatoes and Low-fat Soy Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Low-fat Soy Flour:
100 calories of Tomatoes have 2.3 times more Potassium and 423.7 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Low-fat Soy Flour contain similar levels of Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.6 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2.2 times more Fat, 9 times more Omega 3, 2.2 times more Omega 6 and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3