Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Turnips with Salt
455g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is average in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Canned Kidney Beans?
Boiled Turnips With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Canned Kidney Beans:
100 calories of Boiled Turnips with Salt have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.7 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Canned Kidney Beans:
100 calories of Boiled Turnips with Salt have 2.5 times more Calcium, 1.8 times more Copper, 2.3 times more Manganese, 2.2 times more Potassium, 2.5 times more Selenium, 3.7 times more Sodium, 1.7 times more Zinc and 4.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Iron than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Turnips with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.