Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Sodium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Zinc
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Fat and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.